The program runs for 12 weeks. You’ll have access for 6 months so you can revisit sessions anytime.

Our 12-week program is thoughtfully structured into three progressive months. Each month introduces a new set of classes that you’ll repeat weekly - including two strength workouts, one power yoga flow, one mobility or restore yoga session, and one mat Pilates class. In the first month, you’ll repeat the same sessions for four weeks before moving on to new ones.

While constantly changing workouts may seem exciting, real results come from repetition. When you revisit the same movements each week, your body learns to move more efficiently, your form improves, and your strength and confidence grow. This approach mirrors traditional training principles - like strength programs that build over several weeks - and the wisdom of Ashtanga yoga, a practice celebrated for its consistent sequence that cultivates discipline, awareness, and deep mind-body connection. By blending modern fitness science with timeless yogic philosophy, this structure helps you truly embody your practice; not just perform it.

This program is for anyone who wants to feel stronger, more grounded, and energized - without extremes! Whether you’re a beginner or returning to movement, you’ll find a pace that feels right for you.

To get the most out of this program, we do recommend having a small amount of equipment, although it isn't absolutely necessary. For the Pilates and yoga flows, a yoga mat and yoga blocks (or a thick book) is all you need. For the strength training sessions, it will depend on whether you will be training at a gym or at home. The average gym will be fully equipped. If you are training at home, some small dumbbells or a set of resistance bands will be sufficient.

The pre-recorded Pilates and yoga sessions vary between 30, 45, and 60 minutes. Strength sessions will depend on your own pace during the workout, but are designed to take about 60 minutes.

Everyone is going to have their preferred method of training, but we feel it’s important to understand the benefits of practicing different forms of movement that complement each other and support you in living a healthy lifestyle, less prone to injury and imbalances. This isn’t about following a trend that we see on social media or fitting into an aesthetic that is oftentimes sold to us by these industries. This is about training in ways that have been tried and true for decades, that have been scientifically proven to support people in living longer and healthier lives, and should absolutely have their place in a well balanced exercise and mindfulness routine.

Yoga improves flexibility, balance, and joint mobility while enhancing mind-body connection and stress management through mindfulness and breathing. It’s also a great way to promote recovery and help prevent injuries by reducing muscle tension. 

Strength training builds muscle, power, and endurance while increasing metabolism and bone density. Another plus is how it improves posture, stability, and functional fitness for daily activities and life-long self-sufficiency. 

Pilates strengthens the core and improves postural alignment, stability, and body awareness by focusing on controlled movement and breath coordination. 

When combined, you’ll develop strength, flexibility, and control - the key for optimal fitness. You’ll also reduce your risk of overuse injuries through cross-training and support overall body balance.

This program is not built on aesthetics, quick fixes, or the promise of visible transformation. It's about deepening your relationship with movement and yourself. Over 12 weeks, you can expect to feel more grounded, strong, and connected to your body while improving mobility, balance, and energy, along with a calmer, more centered mind. While it is completely possible to experience transformation in appearance, the true results unfold in how you feel. 

Yes! You’ll have access to a supportive community space where you can connect, ask questions, and share progress. Weekly 1:1 coaching calls are also available for deeper support (included in the price).

No! This is not a restrictive program. We’ll share balanced nutrition guidance, mindset tools and recipe ideas that complement your lifestyle rather than overhaul it.

ELEVATE was created by the three coaches behind this program: Polly, Montana, and Sarah. Meeting in the beginning of 2024, we became close friends very quickly, bonding through our mutual passion for movement, physical and emotional wellness, and the desire to grow and become healthier and happier humans, while coaching and supporting others to do the same. As our similarities brought us together, our differences in movement practices and life backgrounds allowed us to learn from and inspire each other to new heights. As coaches, we love connecting with individuals who are searching for that same inspiration and growth. We asked ourselves - "How can we support more people on their journey of self-development, offering a different perspective from most programs out there?" That's when ELEVATE was born. In a world where we are constantly pressured to conform, perform, and self-optimize, we wanted to create a program that invited people to slow down, listen in, reflect, and connect with movement in a different way - not as a means to an end, but as a life-long sustainable habit that has so much more to offer than just aesthetics. 

It’s not about “more workouts”, it’s about balance, connection, and sustainability. You’ll learn to move with intention, support your body through mindful practices, and create routines you’ll actually want to keep. A lot of our clients and students lead a busy life. While they know how important it is to move and include exercise (and experience the positive benefits in their own body), their busy life makes it very hard to make it to in-person classes on a regular basis. That's when we had the idea to pre-record our classes and make them available online, so they are accessible anytime.

At the same time, we wanted this program to be so much more than another online offering. With so many programs and free videos out there, we wanted to create something more personal - while still giving you the freedom to move anytime, anywhere. This experience blends online and offline movement classes and events, as well as movement and coaching, to bring the best of both worlds together. We’ll be with you every step of the way - answering your questions, keeping you accountable, and checking in on your progress so you always feel supported.